Testosterone is a hormone found at higher levels in men. It is a sex hormone although it performs many other roles in the body. It is also found in women in smaller quantities for various functions related to hormones. Testosterone plays a role in making healthy hair, muscle growth and healthy production of sperm in men. It also plays a crucial fertility role for women. If this hormone is too low in the body, it can be boosted in many ways, and one of the best is through eating certain foods. Below is a list of such foods and how they boost it.
This seafood provides a lot of zinc. It is one of the few foods that provide a large amount of zinc in one serving. With enough zinc for males, a common illness known as hypogonadism will be kept at bay. This illness affects the production of testosterone. So, having ample zinc should take care of a man in as far as this is concerned. Another benefit of oysters is in assisting proper sexual maturation.
Leafy Green Vegetables
We have all heard about the need to include green vegetables in our diets. But the leafy ones are usually the most nutritious. The main mineral that is beneficial in regard to testosterone is magnesium. When people eat leafy green vegetables, they increase their chances of staying fertile and sexually active. It is also a great way to promote muscle growth.
Although excess beef is highly discouraged because it can contribute to an increased risk of colon cancer, eating enough offers nutrients that promote testosterone production. Various research shows that athletes who eat enough beef to boost muscle growth also increase their testosterone levels because of the zinc and vitamin d in the beef. If you are an athlete, you can directly boost this by taking gear from the Steroids Evolution website.
The egg yolk in particular has a lot of vitamin D, which is good for increasing testosterone levels. Although people fear egg yolks because of their cholesterol content, those without high cholesterol are safe with a few eggs per week. However, you can expect this food to boost your testosterone levels whether you are an athlete or not.
Just like beef, beans are very nutritious. Any man who would like to boost testosterone will benefit in many ways. First is the ample vitamin D present in beans. Second, this food contains zinc, which plays a significant role in the production of the hormone. The good thing is that eating more beans does not pose any negative health effects. So, you can eat them without any fear.
In addition to being rich in protein, low-fat milk will keep testosterone levels high because it has vitamin D. The good thing about the low-fat option is that you will not risk weight gain as in the case of whole milk. In fact, plant-based milk like almond milk is better because it has additional benefits.
When you include these meals in your diet, you will not only enjoy how delicious they are but also the benefits that come with them. Additionally, they will make you a proud man by boosting your testosterone levels.