Green Tea as a Hormone Booster has an amazing health drink is most prominent as hormone level booster. It is a popular beverage available to everyone around the world. It is available in the forms such as tea, capsules and liquid extracts and Green Tea leaves contain rich sources of antioxidants along with Vitamin C. There are many advantages in consumption of it such as weight loss, lowering risk of cancers, improving brain functions and lowers risk of cardiovascular diseases and also controls diabetes etc. Although Green Tea has wonderful health benefits, some studies say that it affects the levels of hormone called “Testosterone” produced in the human body. Men having low levels of Testosterone can effect one’s health and produces impact on body mass, muscle, energy, mood swings and sexual drive. But, then Green Tea is believed to be wonderful and healthiest drink due to the high natural antioxidants present in it.
Impact of Green Tea usage on Testosterone levels
According to study results, As Green Tea consists of very powerful antioxidants which can eventually affect the testosterone levels in men, as per studies of some researchers. Several studies were conducted on rats and rodents and results showed that enzyme of Green Tea called “Epigallocatechin Gallate (EGCG)” are the reason for the significant decrease of the levels of testosterone. The dropped rate of testosterone levels are observed when Green Tea is incubated in high percentage to the rats and male rodents and the effects depended on the age group also. So, high consumption of Green Tea can lead to decrease of testosterone levels and also lowering the consumption could make the levels set back. As the test is conducted by taking only one enzyme of Green Tea and also the dosage used in the research is equivalent to five to twenty cups of it, the results need not be interpreted for the human beings.
Green Tea Consumption and Benefits
Consumption of more than 5 cups of Green Tea could affect testosterone levels but unless that, Green Tea is a superficial extract which can be used for the proper functioning of human body system. The best way to consume it is to brewing in a hot cup of water. It is also available in the form of capsules. It is a smart swap for sugary drinks, and can be replaced by the drinks which are not good for our health. It helps in controlling the sugar levels if consumed by diabetic person. A natural chemical called theanine found in Green Tea provides calming effect. Nutrient levels in it vary depending upon the types and flavours. Green Tea can also kill bacteria, which improves one’s dental health and have other biological benefits as well. It also acts as great stress reliever. Though Green Tea and Testosterone are interrelated, take significant amount results in maintaining those levels.
To conclude, Green tea affects hormone level in a dose-dependent manner. It depends upon the situation as to how the impact of green tea can be identified with regards to its hormonal features and its other countless proven benefits like reduction of risk in cancer and other cardiovascular disease.