Happiness is priceless and one sure way to be happy and feel happy is to be infected by the happiness virus. Happiness is a virus that can disperse fast and effortlessly. This school of thought is backed by a research conducted by Harvard University and published online in British Medial Journal. A 20 years study conducted among 4,700 persons gave rise to the under listed statements;
Happiness can be transmitted from person to person(s)
It’s a common observation held by many researchers that a person’s emotions can influence another’s. Consider this; people naturally smile back when smiled at and also smile and laugh at a friendly gesture even without knowing the reason behind the gestures. Now think about how happy a person can be if he/she can be surrounded by happy friends and acquaintances every single day. Happiness Podcast is the leading podcast to finding long lasting happiness
Happiness has a ripple effect
Just as a stone dropped in water produce ripples, so does a happy person transmit happiness to people along his/her path. Happiness can spread from a person to friends and family, who can in turn transmit it to other people in their path too
Therefore the essence of a happy moment is overwhelming because it influences as many people as possible as it spreads. Unlike sadness and unhappiness, bliss has a much stronger multiplier effect. Thus in contrast to conventional opinions, happiness is more contagious compared to gloom and doom. This assertion would position one down the path of being happy and staying happy. Besides, the time and energy put into being happy is more rewarding than time spent brooding.
Exogenous factors could speed up happiness
It’s a fact that happy feelings and emotions are a function of personal choices, however the environment and extrinsic determinants also play a role. Thus, your dealings and reactions to life issues can also play a part in one’s state of happiness. External influences such as friends and your environment affects your happiness status too.
Hence, think happy to be happy. Also modifying your external environment can spur happiness too. For example, fixing your apartment with decorations, listening to your favourite songs, seeing a movie and relaxing with happy people can inspire a happy life. Furthermore, building a happy lifestyle could mean dwelling in perpetual happiness.
Create/belong a happy network of people
Anytime, anywhere, people will choose happiness over sadness. Hence, locate and belong to a circuit of happy people or better still, take the liberty and create one. Variety of support groups exist for different life challenges and you can also create one these too and nurture it to success. These activities not only gladden your heart but also spread happiness across to everyone in your network. Thanks to the multiplier effect of happy moments, this could be your own way of making the world a happy place.
Dissociate yourself from unhappy people; create a group of happy individuals and work it out with them. This will give rise to happiness that can be felt by the family and friends of everyone in your network. Remember happiness is contagious